Sleep is a skill that can be learned and unlearned. Learn using real science.
Why most sleep advice fails.
Generic tips like ‘avoid screens’, ‘take a hot shower’, ‘get morning sunlight’ don’t work to fix real sleep issues. In many cases, they can make things worse by leaving people feeling as though they’ve tried everything and are beyond help. Sleep is psychological as much as biological. Real change comes from understanding the mind, behaviour, sleep-science and what works best for you!
Workshops with real impact.
With over a decade of experience in Psychology research including sleep and wellbeing, I deliver workshops and lectures that go beyond quick fixes and hacks. Participants leave with with real knowledge and practical tools to start sleeping well.
Grounded in Science.
With a PhD in Psychology and lots of research experience, I specialise in applying behavioural science to improve sleep and wellbeing. My work combines psychological research and practical strategies, helping people to make changes that last.
3 Ways I help you Sleep Better:
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Science you can trust.
Grounded in over a decade of research, not trends or quick ‘hacks’.
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Less dread, more rest.
Retrain your brain’s response to sleep so you stop fighting and fearing it.
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Tools that fit you.
Tools that work with your life, personality, and circumstances.